Here’s how heading outdoors keeps lockdown blues at bay
A new study has found that spending time outdoors and switching off our devices is associated with higher levels of...
health
Kiara Advani is extremely charged for 2021, her rigorous fitness post is proof
After coming back from her vacation in the Maldives and ringing in the New Year in the land of white...
Lesser trans fat, more health benefits! Experts hail new move
Waiting in a long queue at the checkout counter of a supermarket, do you too do a careful study of...
Staying healthy in a pandemic struck world
The pandemic has changed the way we think or lead our lives. And given the learnings of the past year,...
Mindful ways of managing weight gain
The unforeseen times of the recent pandemic gripped us all and it certainly changed the way we were used to...
Samantha Akkineni reveals new hobby for the New Year with mind blowing clip
Most people make resolutions, try new things and have new hobbies in the New Year. Samantha Akkineni also belongs to...
Ananya Panday nails aerial Yoga inversion for the first time, read benefits of the exercise inside
Excuses like cold temperatures and zero will to grind have gone out of the window as we grab our Yoga...
Mandira Bedi brushes aside mid-week blues with leg exercises, planks, push-ups and we are inspired
When we could barely convince ourselves to crawl out of our blankets this winter, Mandira Bedi’s recent workout video left...
Taapsee Pannu’s Surya Namaskar by the beachside comes as fresh workout motivation, here are its benefits
Making jaws drop in awe as she said no to steroids and robustly trained to get into the shape of...
Watch: Katrina Kaif’s Wednesday workout is leg day at gym, sweats it out to Kanye West’s Monster track
Those looking for a workout motivation to keep procrastinations at bay, search no further as Katrina Kaif’s latest video is...
